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Title details for Paleo Diet for Athletes Guide by Rockridge Press - Available

Paleo Diet for Athletes Guide

by Rockridge Press
ebook
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Paleo Diet for Athletes Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness

Would you like to be a Paleo athlete? Paleo Diet for Athletes is a wonderfully delicious approach to maximizing your workouts by fueling your body with lean proteins and quality carbohydrates. You'll build strength and endurance through specific meal plans designed to build energy before you exercise, while you exercise, and as you rest and recover.

Let Paleo Diet for Athletes be your guide to changing the way you eat before, during, and after you exercise:

  • More than 50 nutritious recipes created with the athlete in mind. Fuel your body before workouts with a Stone Age Omelet, during workouts with the Paleo Sports Drink, and during recover with the Southwest Grilled Salmon with Spicy Mango Salsa.
  • Step—by—step meal plans for specific endurance and strength sports guide you through sensible and effective ways to use the recipes to maximum benefit.
  • Most training regimens benefit from periods of bulking up and leaning out. Paleo Diet for Athletes offers a special section of recipes and meal plans designed to build muscle and reduce body fat.
  • Paleo Diet for Athletes can be tailored for athletes of all abilities and goals. Whether you're training for a marathon or just looking to get into better shape and drop a few pounds, this plan is for you!

    If you're looking to get the most out of your sports training without depriving yourself of healthy, delicious food, Paleo Diet for Athletes is the comprehensive plan for getting and staying fit.

    • Expand title description text
    Publisher: Callisto Media

    Kindle Book

    • Release date: May 15, 2013

    OverDrive Read

    • ISBN: 9781623151386
    • Release date: May 15, 2013

    EPUB ebook

    • ISBN: 9781623151386
    • File size: 802 KB
    • Release date: May 15, 2013

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Cooking & Food Health & Fitness Self-Improvement Nonfiction

    Languages

    English

    Paleo Diet for Athletes Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness

    Would you like to be a Paleo athlete? Paleo Diet for Athletes is a wonderfully delicious approach to maximizing your workouts by fueling your body with lean proteins and quality carbohydrates. You'll build strength and endurance through specific meal plans designed to build energy before you exercise, while you exercise, and as you rest and recover.

    Let Paleo Diet for Athletes be your guide to changing the way you eat before, during, and after you exercise:

  • More than 50 nutritious recipes created with the athlete in mind. Fuel your body before workouts with a Stone Age Omelet, during workouts with the Paleo Sports Drink, and during recover with the Southwest Grilled Salmon with Spicy Mango Salsa.
  • Step—by—step meal plans for specific endurance and strength sports guide you through sensible and effective ways to use the recipes to maximum benefit.
  • Most training regimens benefit from periods of bulking up and leaning out. Paleo Diet for Athletes offers a special section of recipes and meal plans designed to build muscle and reduce body fat.
  • Paleo Diet for Athletes can be tailored for athletes of all abilities and goals. Whether you're training for a marathon or just looking to get into better shape and drop a few pounds, this plan is for you!

    If you're looking to get the most out of your sports training without depriving yourself of healthy, delicious food, Paleo Diet for Athletes is the comprehensive plan for getting and staying fit.

    • Expand title description text
    Cooking & Food Health & Fitness Self-Improvement Nonfiction